Oxygen on Yourself First!
- Coach Kelly Koerper
- Jan 28, 2020
- 1 min read
As moms, we get it backwards. Pre-flight instructions state basically that in order to take care of your children in flight, you must put the oxygen mask on yourself before attending to your child's mask. The analogy speaks volumes.
In life, in order to best serve the ones we love so very much (my firstborn child, Whitney, pictured above), we must take the time to care for, grow, be mindful of, evaluate, and schedule ourselves i.e. oxygenate!!! I, mom of 6, struggled with this concept. How do we prepare for the daily flight to stay abreast of good health and fitness or even regain it?
To those of you who don't need to show "weight loss journey learning curves" through before and after pics, I am deeply grateful you are doing well. I wish I could have learned from you when my kids were small. For me, I thank the person on the left every day for the decision to change. I am oxygenated and better prepared to serve!
Try the Ultimate Age Calculator Today
Need to find your exact age in seconds? Whether you're calculating for yourself, friends, or just curious about how many days you've been alive, our Age Calculator is fast, accurate, and easy to use.
✅ Instant Results – Just enter your birthdate and see your exact age in years, months, days, and even seconds!✅ User-Friendly Design – Clean, intuitive interface that works great on mobile and desktop.✅ More Than Just Years – Get your age in months, weeks, and days for fun or official purposes.✅ Completely Free – No signup, no hassle. Just results.✅ Great for Everyone – Students, teachers, event organizers, and anyone who needs to track age milestones.
You are inspiring Kelly! Thanks for the reminder to take care of ourselves first and fill our cup so we can have a little extra to spill over to help others