One day, 6 years ago in January, I said yes to a challenge my boys set forth for me....to follow, really follow, a nutrition and supplementation plan for 24 days. I had been frustrated and lacked confidence in improving my health after many years of mom-hood and trying time and time again. (add ten pregnancies/taking care of an active busy family of 6).
I started, one day at a time. I observed myself, and I felt good. I thought, "I can keep going". I stopped judging. I noticed small changes that added up to big changes. It took time. I learned new skills, tried new foods, worked on my environment. I changed out my fitness plan to include weight training. Clothes started to fit better and before I knew it, I had gone from a size 14-16 to a size 6. I lost 68 pounds and was in the best shape of my life.
A small decision.....a big turn around. It's my passion to help others do the same!
#lifestylechange#decisions#passions#healthyhabits#healthcoach#fitness