GET EMPOWERED WITH COACH KELLY

Create your best future.

Do you feel stuck in your health and fitness? Lost? Depressed? Each of us can experience hard times, but only a few know how to turn it into a starting point for the new life full of happiness.


I'm a certified Coaching Professional with years of experience, and my mission is to help you find your hidden potential and give you all necessary tools to develop, grow, and maximize your health.

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MY WHOLISTIC COACHING APPROACH

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 E N V I R O N M E N T

Learn how to create your best mental and physical environment, one that supports the positive changes you desire to make. Our conversation in the discovery call will determine how we create your best environment.

S E R V I C E S  I N C L U D E

  • In Person Kitchen Makeovers

  • Customized Family Shopping/Meal Prep Session

  • Customized Individual Meal Plan/Meal Prep Sessions

  • Sleep Environment Optimization

  • Environmental Accountability

M O V E M E N T

Develop strength, endurance, and energy while dropping body-fat and building muscle by implementing my proven workout system.

S E R V I C E S  I N C L U D E

  • 1-1 Private Training Sessions

  • Small Group Training Sessions

  • Customized Programming

  • Seasonal Group Classes

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N U T R I T I O N

Build healthy, sustainable, and effective nutrition habits that supercharge your progress and lead to long-term success. With a focus on building long-term and sustainable habits, my nutrition protocols help you reduce inflammation, increase energy, and more.

S E R V I C E S  I N C L U D E

  • Custom Nutrition Templates

  • Personalized Nutrition Coaching

  • Professional Software Platform

  • InBody 570 Analysis

 

THE PHYSICIAN ADVANTAGE

Physician Directed Health Management

 
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An additional powerhouse resource to help you accomplish your health and wellness goals.

PHYSICIAN DIRECTED HEALTH MANAGEMENT

Karl Koerper MD, is certified by the American Board of Anesthesiology & for those looking for a clinical-level coaching experience, we provide additional support as a team. 


S E R V I C E S  I N C L U D E


  • Extensive Health Questionnaire Analysis

  • Blood Pressure Analysis

  • Body Composition analysis 

  • Evaluation of Current Medications

  • Possible Medication Reccomendations

  • Blood Chemistry and ECG (if available)

  • Coordination with Coach Kelly on lifestyle changes.   

 
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RAVE REVIEWS

Happy Clients

 

"I've been training with Kelly for two years now. She has helped me get into shape both before I was pregnant and also after I had my daughter. Kelly's energy is uplifting and welcoming. I like her classes because they are small enough to get one on one attention. I also like that every workout is different each time. She also works with you one on one to help you accomplish your body goals and gives great advice and tips. Thank you Kelly for all you do!"

Nancy Villegas

"There are not enough words that can express my gratitude for having met Kelly. She has been the most helpful and my go-to person during the wellness journey I chose to take 2 ½ years ago.  She is knowledgeable, kind and encouraging every step of the way.  She really does care about the wellness of everyone she meets. With her support, I have become not only healthier than I was in my 20’s but am also more active.  I have also gone from a size 12 to a size 4 and have lost 40 pounds.  I look forward to continuing to learn as much as I can from her. I'm forever grateful."

Vanessa Guzman

"I began strength-training with Kelly almost three years ago. Before that, I ached when I slept on one hip too long, and ate DOTS candy when I needed energy. Since becoming stronger, I feel empowered to physically play with my grandkids, try new things like hot yoga and barre class, and be a good example to my daughters and granddaughters of getting older gracefully and actively.


With Kelly's counsel, I've improved my diet and lost 20 pounds. I don't need naps anymore and I know I'll lose 20 more pounds. (I feel muscle in my stomach area where it used to feel like pudding!) I feel body-confidence for the first time and I think that I'm in the best shape of my life at 58! I look forward to Kelly's workouts--they're always different and challenging and I feel my muscles afterwards--like I'm uncovering the buried treasure that is my muscles .


Thank you, Kelly for the new lease on life you have given me, you are the best cheerleader ever!"

Molly New

Kelly is a very knowledgeable and caring strength coach. She has helped me get stronger and maximize my nutrition. Most importantly, she has taught me to belive in myself and to never give up."

Mickey Gonzales

Mentor, coach, friend, role model, and confidant. These are just a few words that describe Kelly Koerper! I met Kelly a few years ago. Honestly, when I first met her, I thought she was just "another" trainer. I soon discovered that she's much more than that. Kelly has helped me reach my weight loss goals (I've lost 38lbs), but she has also helped me to believe in myself, something I had a very hard time doing. On those days when I have felt like giving up (and there have been many of those), Kelly is always there to remind me of how hard I've worked. She has never given up on me and continues to help me every day. She has not only helped me achieve many physical goals, but she is helping me to become a better person. I have grown to love Kelly, and through Kelly, have also learned to love myself. For that, I am forever grateful!"

Rebekah Regalado

QUESTIONS? SCHEDULE A COMPLIMENTARY DISCOVERY CALL

Want to hear more about how we can transform your life together? We'll connect via phone for 15-30 minutes and discuss your background, goals, and more.  Contact me today to schedule a call. I'll reply within 36hrs to set up a time.

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